Suzy and me:)
Suzy and me again:)
This is ADP and Suzy. We met and enjoyed a drink together before sitting down to eat dinner. Suzy and her husband are both very charming, we enjoyed fantastic & stimulating conversation! They are both very outgoing and charismatic:) Suzy, if you ever come to my neck of the woods again, please let me know! I would love to do a meet-up again! ADP, you are invited too:)
I really wanted to tone down my workouts for the week and take it easy on myself. I think that I did a pretty good job. This week's training schedule looked like this.
Sunday....Red White and Boom Half Marathon 13.2 miles.
Monday, off.
Tuesday.....an easy 2.5 miler at a 9 minute pace.
Wednesday....an easy 4 miler at a 9 minute pace.
Thursday, I will call this cross training day. I cut my lawn and this task takes one hour:)
Friday, off.
Saturday, an 8 miler at a 9:10 minute pace.
This morning I headed up to St. Cloud to run with my running group. Today's breakfast run was hosted by Denny, (AKA my running dad) and his wife Carol. They have a lovely home on the river with breathtaking views:) I met Deb at the park and we ventured out on a four miler, running on the trails next to the river. We headed back to Denny and Carol's house for our group picture. After chatting a bit with the group we started out on our second run. Deb and I ran another four miler. This second run was a little more challenging than the first because it was getting so darn hot. We ran by Whitney Park and Deb spotted that the baseball field had sprinklers on! Oh happy day:) We stopped to run through the sprinklers and cooled down! I was loving it and felt refreshed enough to continue on! I told Deb that I was bummed that my camera's battery died...this was definitely a Kodak moment:) After our run, I quick got into my van. I drove down the street to the nearest gas station to purchase batteries for my camera. Julie and a camera that doesn't work is just wrong! You all know how much I love taking pictures:)
After we all got back from our runs we returned to Denny's house for our breakfast! Here are several pictures that I took this morning.
Nikki and Deb.
Nikki and Deb.
Deb and me.
Nikki and me.
I took a few pictures of this amazing view of the river! This was taken just off of Denny's deck.... Denny and Carol get to look at every single day:)
I took a few pictures of this amazing view of the river! This was taken just off of Denny's deck.... Denny and Carol get to look at every single day:)
So beautiful and peaceful:)
My running folks....Denny and Carol:)
My running folks....Denny and Carol:)
Next weekend my hubby and I are heading out to California! I am running in the Napa to Sonoma Half Marathon and looking forward to it:) Hopefully if everything works out I will be running a few shorter races with my blogger pals Average A and Julie. The MDRA is hosting Wednesday evening races in the month of July! We get to run by Minnehaha Park....one of my favorite spots to run in Minnesota:) With in the next few days I will also be signing up for a few 5Ks to run for the months of July and August. I know of two races that I will be running in September. I did both of these runs last year and had a blast. The first is the Bolder Dash 10K and the other is Women Run the Cities 10 miler. Don't worry, I promise that I am not going to go all gang busters with these runs! I am going to listen to my body and use them as training runs. I still need to wait for clearance from my doctor to run full force. So far I have not had any other GI episodes but will continue to remain cautious when running.
Happy running, biking, swimming and lifting! Cheers to you all!
Rad Runner is hosting an ALO clothing giveaway!
Adam is hosting a CEP sock/sleeve and $60 giveaway!
Thomas is hosting a ROAD ID giveaway!
MissZippy is hosting a $40 CSN giftcard giveaway!
Pam is hosting a Sweaty Bands giveaway!
Anne is hosting a $60 CSN giftcard giveaway!
Have fun in California next weekend!
ReplyDeleteHave fun next weekend! You certainly have a lot planned for trying to take it easy!! But, sounds like it's working for you!
ReplyDeleteI've been thinking about you all week...you sound like you're still enjoying yourself, in spite of your diagnosis. I'm so glad! Keep up the great, positive attitude.
ReplyDeleteSounds like you are very busy and having alot of fun.
ReplyDeleteI hope you have FUN in California. If you get down to San Diego, stop in and say hi! Have a nice week and I'm going to read your last post because I think I may have missed something. Are you feeling okay?
ReplyDeleteBig hugs!
Hi Julie!
ReplyDeleteYay for bloggie meetups; they are so much fun! It sounds like you have a great training schedule going on. Congrats on finishing your half, yes, the great news is that you finished!
Have a great time in California next week! I wanted to do that half too! maybe next year.....
Hi JulieA!! Suzy was one of my very first followers, I love to catch up on her and see her great progress, so very cool you met up with her. I think you're wise to step down the endurance running right now and and focus on some shorter races (go figure!!), you'll do great at those distances, as you'd do at anything you set your heart to do! Have a blast in Cali (I sooooo love SoCali and wish I could live there!)....I'll talk to you before but here's a first of many "good lucks" to you!!
ReplyDeleteIt sounds like you are finding a pace that let's you do what you love but doesn't cause you GI problems. That's great! Nine minute pace is still pretty speedy! Have a great trip and I'm glad your health is good!
ReplyDeleteGreat to hear that you got out there with all that's going on with your GI issues!
ReplyDeleteHow cool that you met Suzy!
I'm bringing my camera tomorrow to my race and hope to channel your photo taking expertise....we'll see how it goes.
I'm so behind commenting on blogs, sorry! I'm so sorry about your GI issues. But the way you handle it is sooo impressive. I'm so proud of you!!! Good luck on your races and stay positive! :)
ReplyDeleteHappy running... I love bloggy meet ups!!
ReplyDeleteGlad you're taking it easy and that you haven't had any recurring GI issues! Let's keep it that way! When you're back let's talk about one of the MDRA Wednesday runs.
ReplyDeleteYou did Women Run the CIties last year, too!? Imagine that ... so did I! :P I'm trying to get a bunch of my coworkers to run it this year in my absence. Have so much fun in Cali next weekend!!! <3
xoxo,
A
I would love to meet Suzy! Lucky you. It looks like you have been having a lot of fun with fellow runners lately! Great! Glad you are listening to your body! Tomorrow I have my Colorado Race. Yeah! I am going to channel you and take pictures as I run.
ReplyDeleteHi!
ReplyDeleteI'm bummed that our races are the same day! wah!!When do you leave Sonoma?? If not til later on Monday...maybe we can connect? Can you email me: annemarie@vom.com
Nice job taking it easy and still enjoying some running. Lucky you, going to California!
ReplyDeleteYou and Suzy are toooooo cute- I love you both and I am jealous of your meet up :)
ReplyDeleteJulie, feel free to email with me anytime you need to let it all out. im here for ya girl; keep me posted!
Hey lady! :) I've been thinking about you and wondering how you were feeling. I'm so glad to hear that you are doing so well.
ReplyDeleteI noticed that you said that you are waiting for clearance from your doctor to run full force again. Is that a possibility??? If so, that's great!
Great job taking it easy Julie! I think that's the hardest thing to do, to rest and recover...at least for me. The fact you haven't had any more GI issues is a great sign. Fingers crossed that it will all work out well.
ReplyDeleteHave fun in California! I've run in northern Cali many times and always enjoyed myself whereever I go. It's so scenic and picturesque! You're going to have a great time.
Have a great weekend!
looks more like a party than training julie ;-)
ReplyDeletehave fun in the sun!
Hi Julie,
ReplyDeleteI'm glad that you met your blogger friends of the "running community" :) Running on the trails next to the river might be wonderful. I can see a beautiful group picture again! I'm sure that it was nice and agrreable your breakfast at Denny's house after running :)
Happy running and family Sunday!
Hey Julie!
ReplyDeleteYes, I am going to run the MDRA fun run on Wednesday. You should come too. Average A might come. It would be fun to run with you two. Good luck in the half next weekend!
What do you mean "behaving" yourself. We want misbehaving Julie!
ReplyDeleteI have heard the Napa Valley Marathon is one of the most beautiful in the world! Enjoy it! Also, I loved that you ran through the sprinklers! Sometimes on a hot day, I feel like I am searching for a sprinkler to dart through! Good luck next weekend!
ReplyDeleteWow! That *is* an incredible view of the river. It must be sooooo peaceful in the evenings.
ReplyDeleteHope you have fun in California. Napa is a beautiful place. Just be ready for the possibility of some heat. At least it won't be humid (at least by your standards....)
Have fun in California, I miss it, I was there in 2000! Too nice to meet blogger friends, I am glad you had this opportunity. Beautiful pictures.
ReplyDeleteTaking it easy she says. Girl I'm tired just looking at your racing schedule :lol:
ReplyDeleteI would love to meet my blogger friends in the future although I don't think that's going to happen soon as they all live in the US or Canada except for one in Belgium and two in Germany so who knows I'll meet them one day.
Nice cross training ;) and I say this everytime but your running group looks awesome!
ReplyDeleteHow cool that you got to meet Suzy...she seems like such a sweet person :)
ReplyDeleteHave a great time in California...do take it easy though. BTW, someone needs to explain to you the definition of the expression, "Taking it easy"!! Phew...
Thanks for the shoutout Julie :)
Sorry about not making it to St Cloud this weekend! My in-laws came a day earlier than I thought. I did my long run alone (again!) have a great trip!
ReplyDeleteHappy to hear you are doing OK with a slowdown. It'll be good for you. And have great fun next week out in sunny California!
ReplyDeleteGlad you are doing well! Have fun in Cali!
ReplyDeleteHi Julie, yes Tia freaked out a bit when she first met Roxie, she's still very tentative! I was nervous that Roxie would hurt Tia but now I'm nervous that Tia will hurt Roxie! They're fine together until Roxie get's too excited, she tends to bound up to her and try and lick her which if we don't intervene in time ends up with Tia batting him, she's not got het claws out though so maybe I'm being overprotective but I don't want either of them to get hurt. They can sit together quite nicely but I wouldn't say they're friends yet, I think it will take quite some time to get them totally used to each other but hopefully we can make it work! You should totally post some of your kitty pics, I'd love to see them!
ReplyDeleteYou have a pretty amazing group of friends
ReplyDeleteHi Julie! How great that you were able to meet up with Suzy; I still haven't met her yet and we live in the same area!
ReplyDeleteBeautiful pics of the water! I'm glad that you got to have fun with friends. Have a great week!
The weather is going to be beautiful for you just in time! :)
ReplyDeleteGood training schedule.
ReplyDeleteAnd, i want a river, too!
Sounds like you had a lovely week with meeting your bloggie friends, eating with your running club and getting some easy miles. AWESOME!
ReplyDeleteJulie - It was wonderful meeting you!! Thanks so much for going to dinner. I hope you are having a great vacation!
ReplyDeleteLooks beautiful up on the river. Meeting Suzy sounds awesome too. Good luck in CA!
ReplyDeleteI'm a bit jealous...okay a lot! I would love to be going to Cally! I hope you have a great time! =)
ReplyDeleteSorry to hear about your ongoing GI issues. I'm lucky as the poo fairy doesn,t visit me, only the Pewk fairy does.Still looks as though you're having a brilliant time with all your running friends though.
ReplyDeleteCheers Karen.
Your running group looks like such fun!!! Beautiful view from the deck!
ReplyDeleteI love Minnehaha park. It's so much fun reading about all the stuff you're up to!
ReplyDeleteHave fun being a California Gurl!
Mowing the lawn definitely counts as a workout. Might even qualify as a hard day.
ReplyDelete