This morning I got up early to drive into St. Cloud to run with my running group. I arrived at the park at 6:30 AM and waited until 7 AM to meet Deb and Nikki. Deb and I waited a few minutes for Nikki and did not see her so we headed off down the road. A few minutes into our run we heard Nikki coming up from behind us....Nikki parked in a different parking lot and we missed her! Sorry Nikki! We continued on and my first run ended up being almost 4 miles.
After our first run we waited for the other runners to get there so that we could take our group picture. Here is Deb, Kathy and Denny.
This is Brian:)
I was so happy to see that Denny (AKA, my running dad) was also running this morning!
Our photographer Pat:)
After we took our group picture we headed out for our second run. I ran with Denny for the first part and then later with Deb and her friend Kathy. We ended up going about 3 and a half miles. My total for the morning was 7 and a half miles.
After our run we had an oatmeal pancake breakfast. Here is Chef Arvid sampling his creation:) They were so good!
Deb and I after eating those fantastic pancakes:)
I was really tired this week but I did get all of my workouts and runs in. There were a few days where I was moving just a little bit slower than normal. This is what my training plan looked like for the week. Keep in mind that there are modifications due to running Grandma's half last weekend.
Sat....Grandma's Half Marathon, 13.2 miles.
Sunday....off. I did cut our lawn:)
Monday...6 easy miles.
Tuesday...6 easy miles.
Wednesday...6 easy miles.
Thursday...off, I really needed a rest. I do believe that after work I enjoyed a nice glass of wine!
Friday...off.
Saturday...7 and a half miles with my running group.
Sunday, I have an 11 miler on my schedule.
I am keeping my fingers crossed that it does not rain like crazy tomorrow. I am not thrilled about possibly doing 11 miles on my mill!
I have been very lucky over the past few weeks! First, I received a t-shirt from Italy in the mail:) Thank you Stefano! About one week later I received a P.F. CHANG'S giftcard from my blogger friend Pam:) We just happen to have a P.F. CHANG'S right here in Maple Grove! Thank you Pam! A few days later, another package came in the mail from Rad Runner! I was the winner of her Peaceful Mountain product giveaway:) Thank you Rad Runner! I love these products and so does my daughter...she is making me purchase some just for her! A few days after my Peaceful Mountain products came, I scored a Last Mile Brewing bottle opener from Jamoosh! Woo hoo, a bottle opener for sampling more unique kinds of beer:) Thanks Jamoosh! I love getting good stuff in the mail! I also really appreciate how lucky and blessed that I have been! I would like to take a moment to welcome all of my new followers! I now have over 200 followers:) I am in total awe that so many people are reading my blog...thank you!! I will be hosting another very cool blogger giveaway soon! Stay tuned:)
I am getting kicked off of the computer again! Happy running, biking, swimming and lifting! Cheers to you all!
MCM Mama is hosting a Ryder sunglasses giveaway!
Angie is hosting a Nuun hydration and Spibelt giveaway!
Marcia is hosting a Scape sunscreen giveaway!